Help and resources
Important phone numbers and services in Rælingen and across Norway – when you need help quickly, someone to talk to, or help changing habits.
Emergency help
Medical emergency
113
For life-threatening illness or injury.
Out-of-hours clinic (legevakt)
116 117
Nedre Romerike out-of-hours clinic in Lillestrøm, when the practice is closed. Call before you go.
Our urgent line
+47 64 80 29 25
For urgent matters only, 08:00 - 15:00 on weekdays.
Poison information
22 59 13 00
For poisoning or suspected poisoning. Open around the clock.
Someone to talk to
Mental Helse helpline
116 123
For anyone who needs someone to talk to. Open around the clock and free.
Kirkens SOS
22 40 00 40
Crisis line for anyone who needs to talk. Open around the clock.
Helpline for children and young people
116 111
For children and young people experiencing violence, abuse or neglect. Free.
Services in Rælingen municipality
Health and coping
The municipality's health services, including mental health and substance use (in Norwegian).
Friskliv (healthy living)
Help changing habits: physical activity, diet, sleep, and quitting smoking or snus.
Health centre (helsestasjon)
For pregnant women and families with children aged 0–5, and the childhood immunisation programme.
Vaccines and infection control
The municipal vaccination office: travel, pneumococcal and COVID-19 vaccines.